HEALTHY FOOD

Low carb diet and low fat diet both help you...

  The world of dieting seems to be split between the low-fats and the low-carbs camps, but both can help you lose similar amounts of weight, a new study...

Processed food raises cancer risk

  Your cancer risk increases with the amount of processed food—such as bread, cakes, snacks, sweets and sodas—you eat. Eating 10 per cent more of the foods every day...

Sugary soda and cola drinks reduce fertility

  A couple who drink even one can of cola or soda a day reduce their chances of starting a family—and the impact on fertility of energy drinks could...

Mild memory loss? Start taking curcumin (or eating plenty of...

  If you're starting to forget where you left your keys, start eating Indian curries. And if that's not to your taste buds, supplement with curcumin, a substance found...

Ginger is a natural cancer-killer—and ovarian cancer is the latest...

  Natural medicine has known it a long time, and now conventional medicine is starting to agree: ginger kills cancer. A new study has demonstrated its effectiveness against ovarian...

Older women lose more weight—and keep it off—on a Paleo...

  The Paleo diet—which focuses on unsaturated fats and low-GI carbs—is the best one for older women who want to keep the weight off. It also reduces their chances...

No scientific evidence the 'fast diet' better than any of...

  Fasting may be a great way to kick-start the immune system, but the celebrated 5:2 diet—in which you fast two days of the week—isn't any more effective at...

Diabetes can be reversed with a low-calorie diet

  Diabetes isn't just a disease that has to be managed—it can be reversed with a low-calorie diet, and without needing to use drugs, a new research...

Why breakfast is the most important meal of the day

  It's been said often enough, and it's true: breakfast really is the most important meal of the day. Eating plenty of carbs before noon helps reduce...
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